Join Elizabeth Jensen as she teaches the fundamentals of Yoga Nidra and guides us through the practices and a meditation. What is Yoga Nidra? Yoga Nidra is a form of guided meditation. This particular style of meditation allows you to process emotions in a healthy way, to experience your life to the fullest, and to rewire your brain and life to be present and find peace in the here and now. During this evening, we will learn about the benefits of Yoga Nidra, including the ten stages and how to use them in practice and everyday living, and conclude in a short guided Yoga Nidra meditation. Please bring pen and paper if you wish to take notes or explore the concepts that will be given. Chairs will be provided but feel free to bring a cushion if you’d prefer for the meditation portion of the evening. About Elizabeth Jensen: Elizabeth Jensen completed her first Yoga Nidra training in 2015 and her second training in 2016 through the Integrative Restoration Institute (iRest). Elizabeth has been teaching Yoga Nidra classes since 2015. Elizabeth began her practice and studies when she was a caregiver for her mother to help her process and heal. Elizabeth is also an asana teacher (yoga), a sound healer, and an energy healer/Reiki Master. You can find out more about Elizabeth and her offerings on her website: www.empoweryourpath.com https://www.goldenbraidslc.com/events/what-is-yoga-nidra-1

For many people, drawing can be a point of frustration. Oftentimes we might feel stuck when our creations do not match our desired reality. This class is focused on simple techniques to suspend judgement of your own creations in order to create joyfully. Drawing is a healthy exercise which is helpful for organizing ideas, expressing emotions and feelings, and is useful as a way to explore our potential. This is a free community event open to all. All materials will be provided. https://www.goldenbraidslc.com/events/craft-workshop-creative-drawing-for-relaxation

For many people, drawing can be a point of frustration. Oftentimes we might feel stuck when our creations do not match our desired reality. This class is focused on simple techniques to suspend judgement of your own creations in order to create joyfully. Drawing is a healthy exercise which is helpful for organizing ideas, expressing emotions and feelings, and is useful as a way to explore our potential. This is a free community event open to all. All materials will be provided. https://www.goldenbraidslc.com/events/craft-workshop-creative-drawing-for-relaxation

www.nasutah.org, FacebookL Friendly Island Tongan Festival,

https://www.ierek.com/events/urban-regeneration-and-sustainability-urs-5th-edition#introduction