Join Elizabeth Jensen as she teaches the fundamentals of Yoga Nidra and guides us through the practices and a meditation. What is Yoga Nidra? Yoga Nidra is a form of guided meditation. This particular style of meditation allows you to process emotions in a healthy way, to experience your life to the fullest, and to rewire your brain and life to be present and find peace in the here and now. During this evening, we will learn about the benefits of Yoga Nidra, including the ten stages and how to use them in practice and everyday living, and conclude in a short guided Yoga Nidra meditation. Please bring pen and paper if you wish to take notes or explore the concepts that will be given. Chairs will be provided but feel free to bring a cushion if you’d prefer for the meditation portion of the evening. About Elizabeth Jensen: Elizabeth Jensen completed her first Yoga Nidra training in 2015 and her second training in 2016 through the Integrative Restoration Institute (iRest). Elizabeth has been teaching Yoga Nidra classes since 2015. Elizabeth began her practice and studies when she was a caregiver for her mother to help her process and heal. Elizabeth is also an asana teacher (yoga), a sound healer, and an energy healer/Reiki Master. You can find out more about Elizabeth and her offerings on her website: www.empoweryourpath.com https://www.goldenbraidslc.com/events/what-is-yoga-nidra-may-2025

Join Elizabeth Jensen as she teaches the fundamentals of Yoga Nidra and guides us through the practices and a meditation. What is Yoga Nidra? Yoga Nidra is a form of guided meditation. This particular style of meditation allows you to process emotions in a healthy way, to experience your life to the fullest, and to rewire your brain and life to be present and find peace in the here and now. During this evening, we will learn about the benefits of Yoga Nidra, including the ten stages and how to use them in practice and everyday living, and conclude in a short guided Yoga Nidra meditation. Please bring pen and paper if you wish to take notes or explore the concepts that will be given. Chairs will be provided but feel free to bring a cushion if you’d prefer for the meditation portion of the evening. About Elizabeth Jensen: Elizabeth Jensen completed her first Yoga Nidra training in 2015 and her second training in 2016 through the Integrative Restoration Institute (iRest). Elizabeth has been teaching Yoga Nidra classes since 2015. Elizabeth began her practice and studies when she was a caregiver for her mother to help her process and heal. Elizabeth is also an asana teacher (yoga), a sound healer, and an energy healer/Reiki Master. You can find out more about Elizabeth and her offerings on her website: www.empoweryourpath.com https://www.goldenbraidslc.com/events/what-is-yoga-nidra-may-2025

Tastings are available on Thursday, Friday, Saturday, and Sunday at various time slots throughout the day. Each tasting session is limited to a maximum of ten seats, ensuring an intimate and personalized experience. To secure your spot for a tasting, please visit our website at www.thehivewinery.com. Operating hours: 11:30-6:30 daily, including Sundays and state/federal holidays.

Short Summary: Join local artists for an experiential workshop on soul and art at the shore of Great Salt Lake. Longer Summary: Experience a framework for personally meaningful integration of art and purpose in connection to all other beings. Engage in story and free writing shuttles, visualization and active imagination, music and movement, nature enchantment, and time for sitting with your own medium in the fertile space where earth meets water and soul dreams with nature. Em Capito, LCSW, MBA, E-RYT Founder, Madrona 801-898-0842 Website: https://madronasoul.org/event/at-the-shore-of-soul/ Instagram: instagram.com/madronasoul Contact Info: community@madronasoul.org Tickets: Standard: $85 Benefactor: $95 Accessible: $75

Short Summary: Join local artists for an experiential workshop on soul and art at the shore of Great Salt Lake. Longer Summary: Experience a framework for personally meaningful integration of art and purpose in connection to all other beings. Engage in story and free writing shuttles, visualization and active imagination, music and movement, nature enchantment, and time for sitting with your own medium in the fertile space where earth meets water and soul dreams with nature. Em Capito, LCSW, MBA, E-RYT Founder, Madrona 801-898-0842 Website: https://madronasoul.org/event/at-the-shore-of-soul/ Instagram: instagram.com/madronasoul Contact Info: community@madronasoul.org Tickets: Standard: $85 Benefactor: $95 Accessible: $75

Short Summary: Join local artists for an experiential workshop on soul and art at the shore of Great Salt Lake. Longer Summary: Experience a framework for personally meaningful integration of art and purpose in connection to all other beings. Engage in story and free writing shuttles, visualization and active imagination, music and movement, nature enchantment, and time for sitting with your own medium in the fertile space where earth meets water and soul dreams with nature. Em Capito, LCSW, MBA, E-RYT Founder, Madrona 801-898-0842 Website: https://madronasoul.org/event/at-the-shore-of-soul/ Instagram: instagram.com/madronasoul Contact Info: community@madronasoul.org Tickets: Standard: $85 Benefactor: $95 Accessible: $75

Short Summary: Join local artists for an experiential workshop on soul and art at the shore of Great Salt Lake. Longer Summary: Experience a framework for personally meaningful integration of art and purpose in connection to all other beings. Engage in story and free writing shuttles, visualization and active imagination, music and movement, nature enchantment, and time for sitting with your own medium in the fertile space where earth meets water and soul dreams with nature. Em Capito, LCSW, MBA, E-RYT Founder, Madrona 801-898-0842 Website: https://madronasoul.org/event/at-the-shore-of-soul/ Instagram: instagram.com/madronasoul Contact Info: community@madronasoul.org Tickets: Standard: $85 Benefactor: $95 Accessible: $75

Short Summary: Join local artists for an experiential workshop on soul and art at the shore of Great Salt Lake. Longer Summary: Experience a framework for personally meaningful integration of art and purpose in connection to all other beings. Engage in story and free writing shuttles, visualization and active imagination, music and movement, nature enchantment, and time for sitting with your own medium in the fertile space where earth meets water and soul dreams with nature. Em Capito, LCSW, MBA, E-RYT Founder, Madrona 801-898-0842 Website: https://madronasoul.org/event/at-the-shore-of-soul/ Instagram: instagram.com/madronasoul Contact Info: community@madronasoul.org Tickets: Standard: $85 Benefactor: $95 Accessible: $75

For children with little to no musical experience, our Rock 101 camp is the perfect introduction to music. This camp provides an excellent opportunity to explore various musical instruments and determine if SLAM is the right fit for your family. Best of all, the week will end with a concert where the kids will get to perform for friends and family, showing off their hard work and new skills. They will go from potentially never having touched an instrument to playing songs from iconic bands like AC/DC – and it’s all possible in just one week!​ ​ Dates: June 9-13 and July 14-18. Each camp runs from 9 am - 2 pm. ​​ ​Camps are limited to 15 campers on a first come, first served basis and consist of five 50-minute sessions each day on topics such as bandcraft, stagecraft, acoustic, musicianship, music electronics, music theory, and how to be rockin' bandmate. Includes muffins, cookies, fresh fruit, and beverage provided in the lounge all day. The tuition for the week long summer camp is $400. Secure your spot at https://www.slamslc.org/rockcamp 

For children with little to no musical experience, our Rock 101 camp is the perfect introduction to music. This camp provides an excellent opportunity to explore various musical instruments and determine if SLAM is the right fit for your family. Best of all, the week will end with a concert where the kids will get to perform for friends and family, showing off their hard work and new skills. They will go from potentially never having touched an instrument to playing songs from iconic bands like AC/DC – and it’s all possible in just one week!​ ​ Dates: June 9-13 and July 14-18. Each camp runs from 9 am - 2 pm. ​​ ​Camps are limited to 15 campers on a first come, first served basis and consist of five 50-minute sessions each day on topics such as bandcraft, stagecraft, acoustic, musicianship, music electronics, music theory, and how to be rockin' bandmate. Includes muffins, cookies, fresh fruit, and beverage provided in the lounge all day. The tuition for the week long summer camp is $400. Secure your spot at https://www.slamslc.org/rockcamp