Join Nature’s Bakery for a special Mom (or Dad!) + Me yoga class at Mountain Yoga Sandy, designed for parents and kids ages 3 and up. This one-hour session is free with registration and will be held in a spacious studio, where you can enjoy a fun and relaxing yoga experience with your little one, led by a skilled instructor. In addition to the complimentary yoga class, attendees will receive a curated kit of snack bars, branded items like water bottles, stickers, and more from Nature’s Bakery—designed to help you get into the swing of the new year. Space is limited, so sign up soon to reserve your spot and connect with other local families. Reserve your spot at: https://mountainyogasandy.com/workshops/

Join us for a night of extraordinary chocolate and lively Planned Parenthood spirit in support of PPAU and our Logan Health Center. https://www.thechocolatefest.com/

Join us for a night of extraordinary chocolate and lively Planned Parenthood spirit in support of PPAU and our Logan Health Center. https://www.thechocolatefest.com/

In this introductory workshop, rune master Hraefn Wulfson delves into the basics. What are runes? How do we know what we know about them? Where do they come from? Who used them and how? A perfect foundation for beginners, novices, and the curious. About Hraefn Wulfson: Hraefn Wulfson is a mystic, clairvoyant and rune master based in Salt Lake City, Utah. Through rune readings and other personalized insight, he offers guidance to help you and your loved ones navigate life’s mysteries and complexities. Hraefn has, since childhood, been a person who sees images and details about events and places (near or distant, in the past, present and future), without witnessing or hearing about them firsthand. Hearing essential phrases and key words uttered by deceased loved ones or others not physically present are experiences he’s also had from a young age. AND — The pronunciation of Hraefn (it’s Anglo-Saxon) is “Raven”. https://www.goldenbraidslc.com/events/runa-hraefn-rune-series-an-introduction-to-runes-with-hraefn-wulfson

A Workshop on Weaving a Story with a Purpose Stories have power, and we can use them to create our futures as a kind of spell that brings our hopes and dreams into reality. Join us for an inspiring evening where we will dive into what you want to bring into your life and, through prompts and a little bit of guidance, begin writing your very own magical story. Just bring your notebook, a pen, and the willingness to discover a whole new passion! This is a free community event open to all, no need to sign up in advance. Please bring a notebook and a pen (or pencil, or crayon, or anything your heart desires that will make the marks on the page). https://www.goldenbraidslc.com/events/writing-workshop-series-intentional-storytelling-feb-2025

Urban Food Connections is committed to helping our community connect with and support local food producers year-round. The Winter market exists to strengthen and support small local farms and businesses. The Market features local produce, meat, eggs, cheese, baked goods, sauces, chocolate, arts and crafts and much more.

The Downtown Farmers Market is returning to The Gateway for the Winter Season. This year the location will be at 32 North Rio Grande just North of the Olympic Fountain.  Easy free parking can be found on 500 West or you can try the convenient parking garage at 451 West 100 South (the first hour is FREE)

The Winter Market will be held on Saturdays between 10am to 2pm from November 9^th through April 19^th and is presented by Urban Food Connections and The Downtown Alliance

More information online https://www.slcfarmersmarket.org/winter-farmers-market

Come experience readings from one or more of our amazingly gifted psychics. $25 for 20 minutes. Call or stop in to book your time slot! (801) 322-1162 https://www.goldenbraidslc.com/events/psychic-fair-february-2025

"Amazing Butterflies" Exhibit Free Day Shrink down into the undergrowth to become one of the most extraordinary creatures on earth in this interactive maze. Become a caterpillar and find your way through a secret wild world as grass and leaves tower above your head. With challenges at every twist and turn - take on puzzles, games, and exciting activities to help you discover a fascinating life cycle. Choose the right route to emerge as a beautiful butterfly! Esta exhibición estará disponible en español. More info: https://extension.usu.edu/swaner/visit/exhibits/amazing-butterflies

For any new parent, sleep = sanity! Come learn all about overnight postpartum doula support and how they help families with newborn babies maximize their sleep. Their excellent and experienced overnight postpartum doulas will answer all of your questions about what an overnight postpartum doula shift looks like, how they support you through the night with baby feeding and establishing a healthy (and lasting) night routine, and logistics like shift timeframes, length of care, and what you can expect in the way of rates. Presented as part of the Bud to Blossom Postpartum Doula Event Series When it comes to having babies, it really does take a village! Join the Bud to Blossom Doula team for a series of workshops and learn about all the different ways you can get support once your bundle of joy arrives! Join us for any or all of the four events: 1/16/25 What is a Postpartum Doula? 2/20/25 - All About Overnight Postpartum Doula Support 3/20/25 - The Foodie Doulas: Nutrition for Pregnancy, Postpartum, & Beyond! 4/17/24 - Mini Workshop - Planning for Your First Night, Week, and Month Home with Your Newborn About Sierra Brooks and Bud to Blossom: Hello, welcome to Bud to Blossom! I'm Sierra Brooks: postpartum doula, Gentle Sleep Coach, and owner of Bud to Blossom ~ a postpartum doula agency. Our passion, mission, and focus is taking care of you so that you can be at your best to take care of your babies! We provide daytime and overnight postpartum doula support, Foodie Doula weekly meal delivery, and virtual Gentle Sleep Coaching for parents struggling with their little one's sleep. We'll ensure you eat nourishing foods that fuel your recovery, help you maximize your sleep, and provide all the guidance, resources and support you need to have the postpartum experience of your dreams! Our doula team provides in-home services in Salt Lake City, Park City, and surrounding areas in Utah. Learn more about us at: www.bud2blossom.com https://www.goldenbraidslc.com/events/all-about-overnight-postpartum-doula-support