Allison Russell brings The Returner Tour back to The Commonwealth Room.

Ticket & Event info: https://thestateroompresents.com/state-room-presents/allison-russell-2

Join us for a hands-on workshop where you'll learn the art of crafting the perfect charcuterie board! The experts from Beehive Charcuterie will share their secrets for pairing savory meats, artisanal cheeses, and fresh produce to create a stunning platter. Take your hosting skills to the next level or simply indulge your foodie passion - this workshop will turn you into a charcuterie pro! https://www.eventbrite.com/e/charcuterie-board-building-workshop-tickets-1301087841759?aff=oddtdtcreator

Kick off Kilby Block Party tonight at the Urban Lounge with Bad Luck Brigade, Lapdog, Mopsy, 4PLAY

https://www.theurbanloungeslc.com

https://www.kilbycourt.com/

Are you tired of feeling like your body is working against you? You're not alone—and you're not broken. In Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Powers, 2x bestselling author and Functional Health expert Lori Finlay, NP hands you the blueprint to reclaim your energy, balance your hormones, and finally feel like yourself again. This interactive workbook isn’t just information—it’s transformation. Designed like a personal mini-course, it delivers Natural Solutions for Menopause and Perimenopause using biohacking principles and the latest research in Epigenetics—so you can flip the switch on healing at the genetic level. Whether you're navigating menopause, battling brain fog, or just sick of starting over every Monday, this book shows you how to Say Sabotage No More and: • Turn off the genes that work against you—and activate the ones that heal. • Restore hormone balance for women without relying on synthetic fixes. • Build simple, sustainable habits (no more perfectionism required). • Finally shift from chasing symptoms to treating root causes. • Reignite your mental clarity, emotional strength, and physical vitality. With step-by-step exercises, real-life success tips, and strategies that speak to all 8 adult learning styles, this workbook is your go-to guide for lasting change—physically, emotionally, mentally, and spiritually, and your key to navigating menopause with grace. You’ll be taking real action. You’ll build momentum. And most importantly, you’ll start thriving again. About Lori Finlay, MSN, NP, CNS, BCC: Lori is a master-prepared nurse with a robust career spanning over 40 years, from her initial days as a Registered Nurse to advanced roles as a Clinical NurseSpecialist and Nurse Practitioner. She is a Board Certified Health Coach & Creation Coach. Yet Lori feels her credentials earned from her own extensive healing journey are what create the most impact for others. Whether coaching one-on-one, facilitating groups, or engaging with seminar participants, Lori’s clients experience profound transformations in their mental and physical well-being, enabling them to live their best lives. Her upcoming book is packed with insights on living a toxin-free life, physically and mentally. It's a call to action for a lifestyle that embodies her dedication to helping others achieve the vitality they crave and deserve. Lori has graced large stages, cruise ships, and has been featured on the Martha Stewart Radio Show, British Health Radio, Bloom Wellness TV Show (Tampa) and other podcasts. https://lorifinlay.com/ https://www.goldenbraidslc.com/events/create-the-vitality-you-crave-may-2025

https://www.thecomplexslc.com/

http://velourlive.com/

https://www.thehogwallow.com/

https://www.thecomplexslc.com/

This is the second of a quarterly series where we will work with the Medicine Wheel, or Celtic Calendar, to understand behaviors in ourselves and others we encounter. We explore patterns in our lives and others' using these ancient festivals and the knowledge they contain. Typically, we will start with a talk and then explore this more in a Shamanic Drum Journey and share our experiences afterwards. At this time of Bealtaine, we celebrate the start of summer and ready ourselves to celebrate being; the joy of life, the tactile senses, our connection to the land and all around us. You don’t need to have attended the first event or have any experience in this work to attend. About Stephen Pitcher: Stephen has recently moved from Ireland where he studied Shamanic and Druidic practices with teachers from Mexico, Ireland, and the U.K. The Shamanic path is a nature-based Indigenous wisdom helping us to understand ourselves and rooted in compassion, simplicity, appreciation, and balance. Stephen works with individual clients and groups in healing sessions and also uses these teachings in corporate practices and coaching. He firmly believes all this work is meaningless unless it helps us as we pay the gas bill, earn a living, and nurture our relationships. Learn more about Stephen on his website, www.stephenpitcher.ie https://www.goldenbraidslc.com/events/understanding-the-medicine-wheel-may-2025